July 29, 2025
Breathing Techniques for ADHD and Anxiety Regulation

Managing ADHD and anxiety can feel overwhelming at times, especially when your mind is racing and your body feels on edge. While therapy and medication can be effective tools, there’s also something simple and powerful that’s always available to you — your breath. Incorporating intentional breathing techniques into your daily routine can help calm your […]

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July 22, 2025
ADHD in Adults: Signs You May Be Overlooking

When we think of ADHD (Attention-Deficit/Hyperactivity Disorder), most of us picture a hyperactive child bouncing off the walls. But ADHD doesn’t disappear with age—it often just shows up differently in adults. In fact, many adults live with undiagnosed ADHD for years, chalking up their struggles to stress, burnout, or just “being bad at adulting.” If […]

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