WHAT IT IS

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Mood disorders are mental health conditions that primarily affect emotional state and stability — leading to prolonged feelings of sadness, emptiness, or excessive highs and lows. These changes go beyond typical mood swings and can significantly interfere with relationships, work, and daily functioning.

Common types include Depression, Bipolar Disorder, and Cyclothymic Disorder, each involving unique patterns of mood shifts and energy levels. With the right treatment, mood can be stabilized and overall functioning improved.

TREATMENT

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Treatment for mood disorders focuses on restoring emotional balance and improving quality of life through personalized care plans.
Approaches may include:

Holistic care: Combining therapy, medication, and mindfulness techniques to support emotional wellness and resilience.

Medication management: Antidepressants, mood stabilizers, or other FDA-approved medications to regulate brain chemistry and reduce mood fluctuations.

Therapy integration: Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or interpersonal therapy to help manage thoughts and emotions.

Lifestyle interventions: Nutrition, exercise, sleep, and stress management to promote long-term stability.

Ongoing follow-up: Regular sessions to monitor progress, adjust medication, and strengthen coping strategies.

EMOTIONS & MENTAL SYMPTOMS

• Persistent sadness or low mood
• Loss of interest or pleasure in activities
• Sudden mood swings or irritability
• Feelings of hopelessness, guilt, or emptiness
• Low motivation or energy
• Difficulty concentrating or making decisions
• Racing thoughts or emotional highs

PSYCHIAL & BEHAVIORAL SYMPTOMS

• Changes in sleep — insomnia or oversleeping
• Appetite changes or unexplained weight shifts
• Fatigue or low energy
• Restlessness or slowed movements
• Withdrawal from social activities
• Decline in work or academic performance
• Risk-taking or impulsive behavior during elevated moods

YOUNG ADULTS

18–35 years old
At this stage, mood disorders may emerge during major life transitions — school, work, or relationships — and can be mistaken for stress or burnout. Early evaluation can prevent symptoms from worsening.

COMMON SYMPTOMS

• Trouble balancing daily routines due to mood changes
• Ongoing sadness, emptiness, or irritability
• Feeling “numb” or disconnected
• Sudden bursts of energy or confidence followed by exhaustion
• Sleep problems or constant fatigue
• Difficulty maintaining motivation at school or work
• Emotional outbursts or withdrawal from friends

ADULTS

35–65 years old
In midlife, mood disorders may blend with chronic stress, health challenges, or hormonal changes, leading to persistent emotional or physical symptoms.

COMMON SYMPTOMS

• Relationship or work strain caused by mood fluctuations
• Prolonged sadness or irritability that doesn’t improve
• Feeling overwhelmed or emotionally drained
• Periods of unusually high energy or impulsivity
• Difficulty concentrating or making decisions
• Fatigue despite adequate rest
• Loss of interest in hobbies or family interaction
• Physical symptoms (headaches, appetite loss, body aches)