Depression is more than sadness; it’s a persistent mood condition that impacts thinking, energy, motivation, and physical health, often making everyday tasks feel exhausting.
Emotional & Cognitive: Persistent low mood, hopelessness, irritability, negative self-talk, poor concentration, and loss of interest in previously enjoyable activities.
Physical & Behavioral: Sleep disturbances, appetite changes, fatigue, slowed movement, social withdrawal, and decreased productivity.
Treatment
Include therapy, medication, and lifestyle interventions to restore energy, emotional balance, and engagement with life.
common Symptoms
Young Adults (18–35):
Often linked to identity uncertainty, social comparison, and life transitions. May appear as isolation or loss of direction.
Adults (35–65):
Can show as burnout, emotional numbness, chronic fatigue, and feeling trapped in responsibilities without relief.