PTSD

What is PTSD?

PTSD (post-traumatic stress disorder) develops after experiencing or witnessing trauma and involves ongoing nervous system hyperarousal, intrusive memories, and emotional avoidance.

Emotional & Cognitive: Flashbacks, nightmares, hypervigilance, emotional numbness, guilt, and difficulty feeling safe.
Physical & Behavioral: Sleep disturbance, exaggerated startle response, avoidance of reminders, irritability, and tension.

Treatment

Includes trauma-informed therapy, nervous system regulation skills, and medication when needed to reduce hyperarousal and improve daily stability.

common Symptoms

Young Adults (18–35):

Trauma may interfere with independence, trust, and relationship formation.

Adults (35–65):

Often present as chronic anxiety, emotional detachment, and persistent survival-mode thinking.

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