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Depression

What is Depression?

Depression is more than sadness; it’s a persistent mood condition that impacts thinking, energy, motivation, and physical health, often making everyday tasks feel exhausting.

  • Emotional & Cognitive: Persistent low mood, hopelessness, irritability, negative self-talk, poor concentration, and loss of interest in previously enjoyable activities.
  • Physical & Behavioral: Sleep disturbances, appetite changes, fatigue, slowed movement, social withdrawal, and decreased productivity.

Treatment

  • Include therapy, medication, and lifestyle interventions to restore energy, emotional balance, and engagement with life.
common Symptoms
Young Adults (18–35):​
  • Often linked to identity uncertainty, social comparison, and life transitions. May appear as isolation or loss of direction.

Adults (35–65): ​
  • Can show as burnout, emotional numbness, chronic fatigue, and feeling trapped in responsibilities without relief.

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